Racing heart. Chest tightness.

That spiral where one thought won't stop pulling the next one in...

Feeling wired and exhausted at the same time.

Waking up already anxious, or lying awake because your mind won't switch off.

Anxiety doesn't show up the same way twice - so one static meditation track was never going to be enough. You need to tend to your NERVOUS SYSTEM...and a combination of breath, somatics & vocal exercises is the perfect remedy.

In the Anxiety SOS Bundle you access 5 tracks and videos, two different ways to use them: some you listen to and receive, others you actively do.

This bundle mixes immersive tracks (press play, let the frequency and vocals work on your nervous system) with practical DIY exercises (guided voice, breath, and somatic techniques you actively practice yourself) - because sometimes you need to be held, and sometimes you need to actively discharge what's built up in your body.

All of it designed to bring you back to control & regulation in your body and mind space.

WHAT YOU RECEIVE IN YOUR BUNDLE DOWNLOAD:

🌊 1. "Tidal Reset" — Practical mp3 track
Powerful guided breath, somatic, and vocal exercises to reset your nervous system fast when anxiety takes over your body. Start here when it hits hard.

🌊 2. "Steady Waters" — Immersive mp3 track
A gentle breathe-along track, peaceful healing frequency music and gentle vocals. Press play for milder, in-the-moment effective relief for your jittery body.

🌊 3. "Flowing Release" — Practical / DIY video
"How-to" vocal medicine exercises so you can actively discharge anxious energy and overthinking, activating your parasympathetic nervous system.

🌊 4. "Resting Waters" — Relaxing mp3 track
Alpha 11Hz binaural frequency music layered with healing vocals, for deep, nourishing rest once the acute wave of your anxiety has passed.

🎁 +BONUS! - "Clear Waters" — Guided mp3 track
A calming guided meditation with healing chanting vocals, for the mental noise underneath the anxiety.

Individually, this is £55 worth of practice.

>>> YOURS TODAY FOR £22!

You're not buying five tracks. You're receiving a toolkit - so that eventually, you won't need any of them, because your own voice and breath will already know how.

Instant access.

Full-body relaxation, deep nervous system regulation.

Gain your control back and feel calm.